My wife requested this latest app.
Mindful is about helping you find a way to become more present and less distracted in your day-to-day life. The objective is to feel calmer, more connected with those around you and to be balanced and focused.
This is achieved by being reminded to be mindful throughout the day. Whenever a notification is received, this is the time to stop your thoughts and just be present.
The app could also be used to provide regular affirmations or reminders of what sort of person you would like to be.
